Build muscle mass and increase mobility the legs, hips, glutes, ankles, calves and thighs with these SPRI Hip Bands. Ideal for rehabilitation, activation and strengthening of the lower body. Bands will not roll like latex bands and can be used on bare legs without digging in. Comes with two resistances: light and medium. Exercise Guide included.
Measurements: Light: 17" x 3.2". Medium: 14.5" x 3.2".