The Rollga Helo Massage Ball uses neuro activators (rough bumps designed to grab skin) on one side and a round lacrosse ball feature on the opposite side to both stimulate fascia and unlock tension & stress. Additionally, tiny nodes or 'fingers' fill the circumference of the ball designed to pinpoint trigger points and address fascial scaring. Upon finding a sore spot or tense muscle, simply apply pressure and rotate 90-degrees for 15-30 seconds, repeating until muscle release occurs. The Helo Massage Ball takes the premise of a lacrosse ball, but adds three more recovery friendly applications.